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Food that is Better Together

Nutritionists share 13 slimming snack pairings, and they’re all under 250 calories.

Food that is Better Together

Food that is Better Together. Source: Yahoo

Avocado tomato toast
200-225 calories
Spread 1/4 of an avocado on a slice of whole-grain toast, and top with a slice of tomato and a squeeze of fresh lemon juice. Fiber and healthy fats in the avocado keep you full, and the tomato is rich in lycopene. vitamin C, and fiber.

180-200 calories
Sprinkle 12 roasted almonds into a bag of Skinny Pop Popcorn. Season with lemon pepper or garlic salt for a low-cal alternative to flavored chips that’s easy to eat on the run.

Peanut Butter and Banana
200 calories
Freeze a banana — either v;hole or sliced — for at least two hours, then top with 1 tablespoon peanut butter. Just make sure to measure out the peanut butter so your snack doesn’t turn into dessert.

Citrus Snack
140-175 calories
Eat a medium-sized orange with 1 mini Babybel cheese. The cheese is a good source of protein, while the orange provides 3 grams of stomach-filling fiber.

Greek yogurt with fresh berries
200 calories
Mix 1 cup of fresh raspberries or blueberries into 1 cup of plain, low-fat Greek yogurt. The combination of protein and fiber fills you up.

Nut-butter Bread
200-250 calories
Smear 1 tablespoon of almond butter on a slice of 100% whole-grain bread. The bread contains fiber, while the almond butter has protein.

Sweet “n” savory
160-200 calories
Want something savory? Try eating 1 (ow-sodium piece of beef jerky with a 1/2 cup of grapes — you’ll get protein and fiber, and satisfy your meat craving.

Slimmed-down Sweet Cream
150 calories
Mix 8 chopped strawberries into a 1/2 cup of low-fat. protein-rich ricotta cheese.

Peaches “n” Seeds
140 calories
Pair a juicy peach, which is loaded with fiber and potassium, with 1 tablespoon of sunflower seed butter, which will he?p keep you full.

Chia Berry Cheese
Blend together a 1/2 cup of low-fat cottage cheese, a 1/2 cup of berries, and 1 tablespoon of chia seeds. The cottage cheese has protein, the berries have fiber, and the chia seeds have healthy fats.

Fruit “n” Cheese
200 calories
Slice a ripe pear into long spears and eat with 2 slices of low-fat cheese. This protein-carb combo will keep you fuller longer than if you ate that pear (a carb) by itself.

Air-Popped Alternative
150-200 Calories
Combine 3 cups air-popped popcorn with 2 tablespoons nutritional yeast. Popcorn keeps you full with fiber and energized with carbs. while nutritional yeast boosts flavor and 8 vitamins.

Hummus & Crudite
150-200 calories
Dip 2 cups cf raw, mixed veggies (such as carrots, celery or red peppers) into 2 tablespoons of protein-rich hummus.

By | 2017-04-22T08:24:09+00:00 April 22nd, 2017|Food|0 Comments